Ready to break the 20-minute barrier in the 5K? This 10-week plan is designed for dedicated runners logging 20–30+ miles per week who are ready to take the next step toward a personal best.
With 5–6 days of structured training each week, this program blends the right balance of speed workouts, threshold runs, long runs, and recovery days to maximize fitness without overtraining. Every workout is carefully laid out with pacing guidelines, effort cues, and coaching notes so you know exactly how to execute on race day!
Ready to break the 20-minute barrier in the 5K? This 10-week plan is designed for dedicated runners logging 20–30+ miles per week who are ready to take the next step toward a personal best.
With 5–6 days of structured training each week, this program blends the right balance of speed workouts, threshold runs, long runs, and recovery days to maximize fitness without overtraining. Every workout is carefully laid out with pacing guidelines, effort cues, and coaching notes so you know exactly how to execute on race day!