Looking to break the 22-minute barrier in your next 5K? This 10-week plan is built for runners aiming to average ~7:00/mile pace and push toward a new personal best.
With 4–5 days of structured running per week (20–30 miles total), this plan blends the right mix of easy runs, workouts, long runs, and recovery days. Each session includes pacing guidelines, effort levels, and coach’s notes to help you train smarter—not just harder.
Looking to break the 22-minute barrier in your next 5K? This 10-week plan is built for runners aiming to average ~7:00/mile pace and push toward a new personal best.
With 4–5 days of structured running per week (20–30 miles total), this plan blends the right mix of easy runs, workouts, long runs, and recovery days. Each session includes pacing guidelines, effort levels, and coach’s notes to help you train smarter—not just harder.